Aromatherapy is an alternative form of holistic therapy that uses essential oils to help improve and balance you both           emotionally and physically.                                                  

  The effect is experienced through the sense of smell which is linked to the deepest parts of the brain governed by your basic instincts, thoughts and emotions.

Plant extracts have been used for many,many years for their exquisite aromas and natural healing powers. Rich in botanical activity and antioxidants, plant oils encourage radiant, healthy skin, working at a cellular level to keep the complexion soft and looking youthful. By harnessing their therapeutic properties, aromatherapy works to improve our physical, mental and emotional well being.

Below we will list some of the most popular ingredients used in Aroma therapy and some of the benifits they give.

#1 LAVENDER.

Lavender essential oil has many benefits on the mind and body including reducing emotional stress and anxiety, improves sleep, relieves pain and helping to heal burns and wounds.  

#2 JASMINE.

Jasmine moisturises the skin and uplifts spirits with it's euphoric aroma.  

#3 ROSEMARY.

Rosemary Essential Oil stimulates digestion and improves circulation. Rosemary aids with clarity of thought and memory. It is a detoxifying Essential Oil which is effective for muscular aches and pains. It also helps to regulate the skins sebum  .

#4 FRANKINCENCE.

Frankincense Essential Oil helps to aid with anxiety and trauma. It encourages deep breathing and spiritual awareness. This Essential Oil helps to assist with skin cell health and vitality.  

#5 MOROCCAN.

 Wild Camomile Essential Oil aids with relaxation, calming and easing muscular tension.

#6 EUCALYPTUS.

Eucalyptus is an antiviral and decongesting Essential Oil. This powerful oil can aid with breathing whilst cleansing and assisting with lymph circulation. This Essential Oil cools and refreshes the skin. 

There are many,many more.you will find that you like some and not others.

It is a type of therapy that can bring back memories and set moods as well as help you relax.

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the link below is for candle making to help with this type of therapy.

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